541-475-7500 | 43 NW Cherry Ln, Suite 103, Madras, OR 97741

Month: February 2014

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, …
read more

Where’s Your Focus

I think we’ve all been in a place where we may lose sight of things from time to time. Maybe it’s because life just gets crazy busy, our plates are too full, or maybe it was because we didn’t quite have the clearest vision of what we should be focusing on. Maybe, just maybe, we …
read more