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October 2019 Student Athlete Highlight

Our October Athlete of the Month joined us earlier this year for a 6-week challenge and has been doing an amazing job since she started! Mary is always positive, works hard and we love seeing her beautiful smile in class. Here’s a little bit about Mary: 1. How were you introduced to CrossFit? I saw …
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September 2019 Student Athlete Highlight

This month’s Athlete of the Month, Sarah Raburn, got a taste for CrossFit when she joined us for Murph in 2018. She did awesome and joined the box with her husband at the end of that year. Sarah is so much fun to have in class – she’s always positive and works hard at hitting …
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August 2019 Student Athlete Highlight

Kayla Whitaker joined our box late in 2018 and we are so glad she did! She is an amazing athlete with a wonderful attitude. Kayla is always quick to welcome new people and is very encouraging of her box mates. Thanks for being part of the 3 Peaks family, Kayla! Here’s a little more about …
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Changing My Mindset

A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful transformation in her mindset we thought we’d share her perspective, in hopes it may help you where you’re at. Here’s Gabi…. People say that as an athlete you must watch …
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2019 3 Peaks Intramural Team CrossFit Open