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Author: Mel

October 2017 Athlete Highlight

Our October Athlete Highlight IS…. Rudy Loredo! Huge congratulations to Rudy! His energy and enthusiasm for working out, encouraging his fellow box mates and pushing hard is contagious! We are so thrilled to have you at 3 Peaks Rudy! Here are some questions we asked Rudy! How were you introduced to CrossFit? My wife has …
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September 2017 Student Athlete Highlight

Our September Student Athlete Highlight Is Jorden Lawrence We are so thrilled to have Jorden as a member of our 3 Peaks Community! Her consistant hard work inspires daily, as does her continuous upbeat attitude and encouragement to her fellow box mates at 3 Peaks! We’re so proud of you Jorden! Here are some questions …
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Do You Suffer From Any of These?

4 Signs You May Need Yoga. Your daily functions are limited with muscle stiffness, soreness or tightness. Whether you exercise or not, if your body is tight or stiff it can be miserable. Limited range of motion over time can lead to a lot of unnecessary pressure on joints and tendons. If you live in …
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2017 August Athlete Highlight

Congratulations to our August Athlete Highlight Brigitt Palmer! ¬† ¬†Brigitt has an amazing positive outlook, never gives up, and shows up daily to challenge herself so she can continue reaching her goals! Her results since starting CrossFit January 2017 are AMAZING and we are so inspired at all the progress she has made thus far …
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July Student Athlete Hightlight

Our July Student Athlete Highlight is… Lindsy Abendschein Congratulations Lindsy! We are so proud of your dedication to health and your progress since January! You are a go getter, always pushing and encouraging others! It is an honor to have you at 3 Peaks and we can wait to see what the rest of 2017 …
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