541-475-7500 | 43 NW Cherry Ln, Suite 103, Madras, OR 97741

Blog

The Zone Diet

Here's a link to a CrossFit Journal Article that discusses the Zone Diet. It's a great basic read on gaining some ground on beginning to eat in a more balanced manner. Check with a coach and we can help you with your Block Prescription and answer any questions you...

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World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of...

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Where’s Your Focus

I think we’ve all been in a place where we may lose sight of things from time to time. Maybe it’s because life just gets crazy busy, our plates are too full, or maybe it was because we didn’t quite have the clearest vision of what we should be focusing on. Maybe, just...

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GRAND OPENING

Come join us for our Grand Opening Celebration Event January 25, 2014 from 11am-2pm. We'll share the testimony behind 3 Peaks CrossFit, have a Grand Opening WOD, as well as enjoy some delish food together! You won't want to miss it!

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