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November Athlete Highlight!
Our November Athlete Highlight is: Ian Nelson!!!! Congratulations Ian! We are so thankful to have Ian apart of the 3 Peaks Community! He is diligent
October Athlete Highlight
Our 2016 October Athlete Highlight is: Loren Friend! Congratulations Loren! We want to take a minute to say how impressed we are with Loren and
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Sept 21
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Sept 20
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Sept 19
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Sept 18
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Sept 17
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Sept 16
This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout
September 2016 Student Athlete Highlight!
A HUGE congratulations to our September Athlete Highlight Caree! What pure joy it has been to have the privilege of working with such an incredible
August Athlete
Our August Athlete Highlight is… Nina Nelson Here’s a big Congratulations to our August Athlete, the lovely Nina Nelson. Nina has been with 3 Peaks
July Athlete
Our July Athlete Highlight is… Mary Kay Smith Our July Athlete Highlight is…… MK Smith!! Mary Kay has been with us at 3 Peaks
ROMWOD is here!
While we are implementing ROMWOD at the Box, we also have the opportunity to make it readily available for you to use at home!! Get
June Athlete
Our June Athlete Highlight is… Jenne Elston A huge congratulations to Jenne! We want to take a moment to highlight her this month, to say
Some exciting news!
It’s been an amazing 2+ years for 3 Peaks CrossFit! Our community has grown, and continues to grow not only in size of our membership,
Clean Eating Quiche
It’s PERFECT! Literally, if I’m in a pinch, forgot to prep, or running behind, I can throw together a delicious EGGCELLENT meal, whether it’s for
A Morning Staple! Bulletproof Coffee (Nut3)
Definitely check this out for a morning/mid day energy booster! Instead of drinking pots of coffee, or wasting money on Starbucks, (dare I say) the
Nutrition 1
B, B & B (Bacon, Blueberries & Bulletproof) Click on the click below to see coaches tips & ideas on this combo! It’s formatted in
Cooking With Coaches
Well here we go! Originally we had wanted to put these together in a different format, but let me tell you, a coach and business
Progress!
We all need to see it, and we all need to hear this one! Check it out! https://livinglearningfitandfree.wordpress.com/2015/01/14/progress/
Looking Ahead!
Do you need some encouragement for looking forward? Coach Mel shares some of her story on looking forward and her struggles. Check it out!
Blinded By What We Cannot See
So easy to move forward when we can see or have vision for what’s ahead. But when we can’t see light ahead? How do we
When It’s Not Easy
Check out Coach Mel’s Blog where she chats about with things are not easy? What then do we do? https://livinglearningfitandfree.wordpress.com/2014/11/23/what-about-when-its-not-easy/
Resistance
Check out the recent blog ever so applicable to life, and training on resistance, and training through it! You won’t be sorry you did!
Grain Free Crepes!
A FAV in our home on Saturday Mornings! So delish! Ingredients: 6 large eggs 1 cup unsweetened almond milk or other non dairy milk, (we’ve
Snickerdoodle Cupcakes
One of our FAV Paleo Cupcakes and super simple to make! Ingredients: 4 eggs at room temp 1/2 cup honey (raw if you can) 1 tbls
Chocolate Chip Grain Free Cookies
“Real-deal Chocolate Chip Cookies” Ingredients: 1/4 cup of palm shortening (I used coconut oil), melted 1 egg at room temp 1/4 cup coconut crystals (I
Just Doing Our Best!
It’s always good to have days like today….Where we’re out of gas when it comes to energy, having to maybe force feed getting our WOD
It’s always good to have days like today….Where we’re out of gas when it comes to energy, having to maybe force feed getting our WOD
Winning YOUR Battle?
We each have a battle we deal with every day…Maybe some days it’s not so apparent, but it’s there. There is not one of us
March 2014 Student Athlete of the Month!
Our Student Athlete of the Month for March is a stand out student that shows Perseverance In Action every workout! Meet Paula Pacheco-Valero! Paula consistently
What if?
“Breathe in….Breathe out….Repeat” I don’t know about you, but on occasion, that’s something I find myself having to repeat. Sometimes over and over. Just breathe
ADVOCARE
What a HUGE blessing to us it has been finding out about Advocare Products! We started with the 24 Day Challenge and I tell you
OUR WORDS….
What do you think about this quote? “A word plants a thought, like a seed plants a tree.” I’ve been pondering this quote for
Hand Care for CrossFitters!
Pullups, K2E, T2B, we all love them, but as some have come all to soon to learn, a bit too many of these beauties can
NO MORE TIME, FOR “NO TIME”
So one of the things that used to plague me long ago was the “Time” issue. Never enough time for this, not enough time for
The Zone Diet
Here’s a link to a CrossFit Journal Article that discusses the Zone Diet. It’s a great basic read on gaining some ground on beginning to
World-Class Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body
Where’s Your Focus
I think we’ve all been in a place where we may lose sight of things from time to time. Maybe it’s because life just gets
GRAND OPENING
Come join us for our Grand Opening Celebration Event January 25, 2014 from 11am-2pm. We’ll share the testimony behind 3 Peaks CrossFit, have a Grand
Who Will Be Our First AOTM?
We can’t wait to see which athlete will earn our first Athlete of the Month honors. Stay tuned!
Our New Online Home Has Launched!
We’ve been working extremely hard to create your new online home outside the box. It’s here! Let us know what you think!
