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Sept 21

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout

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Sept 20

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout

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Sept 19

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout

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Sept 18

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout

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Sept 17

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout

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Sept 16

This is the workout of the day. This is the workout of the day. This is the workout of the day. This is the workout

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August Athlete

Our August Athlete Highlight is…   Nina Nelson Here’s a big Congratulations to our August Athlete, the lovely Nina Nelson. Nina has been with 3 Peaks

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July Athlete

Our July Athlete Highlight is… Mary Kay Smith   Our July Athlete Highlight is…… MK Smith!! Mary Kay has been with us at 3 Peaks

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ROMWOD is here!

While we are implementing ROMWOD at the Box, we also have the opportunity to make it readily available for you to use at home!! Get

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June Athlete

Our June Athlete Highlight is… Jenne Elston A huge congratulations to Jenne! We want to take a moment to highlight her this month, to say

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Clean Eating Quiche

It’s PERFECT! Literally, if I’m in a pinch, forgot to prep, or running behind, I can throw together a delicious EGGCELLENT meal, whether it’s for

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Nutrition 1

B, B & B (Bacon, Blueberries & Bulletproof) Click on the click below to see coaches tips & ideas on this combo! It’s formatted in

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Progress!

We all need to see it, and we all need to hear this one! Check it out! https://livinglearningfitandfree.wordpress.com/2015/01/14/progress/

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Looking Ahead!

Do you need some encouragement for looking forward? Coach Mel shares some of her story on looking forward and her struggles. Check it out!  

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When It’s Not Easy

Check out Coach Mel’s Blog where she chats about with things are not easy? What then do we do? https://livinglearningfitandfree.wordpress.com/2014/11/23/what-about-when-its-not-easy/        

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Resistance

Check out the recent blog ever so applicable to life, and training on resistance, and training through it! You won’t be sorry you did!  

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Grain Free Crepes!

A FAV in our home on Saturday Mornings! So delish! Ingredients: 6 large eggs 1 cup unsweetened almond milk or other non dairy milk, (we’ve

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It’s always good to have days like today….Where we’re out of gas when it comes to energy, having to maybe force feed getting our WOD

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What if?

“Breathe in….Breathe out….Repeat” I don’t know about you, but on occasion, that’s something I find myself having to repeat. Sometimes over and over. Just breathe

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ADVOCARE

What a HUGE blessing to us it has been finding out about Advocare Products! We started with the 24 Day Challenge and I tell you

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OUR WORDS….

  What do you think about this quote? “A word plants a thought, like a seed plants a tree.” I’ve been pondering this quote for

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The Zone Diet

Here’s a link to a CrossFit Journal Article that discusses the Zone Diet. It’s a great basic read on gaining some ground on beginning to

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GRAND OPENING

Come join us for our Grand Opening Celebration Event January 25, 2014 from 11am-2pm. We’ll share the testimony behind 3 Peaks CrossFit, have a Grand

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month - Month Membership Agreements and Contracted Agreements. You may place your Membership on hold for 4 weeks at a time, up to 3 times per year in a calendar year. There is a $25 hold fee that will be applied to your account each time your account is put on hold. Advanced notice of 7 days before your next billing cycle is required. Memberships automatically reactivate at the end of the hold. All contracted memberships are extended accordingly upon using a hold. Cancellations while under a hold will follow the below cancellation policy and process.

CANCELLATION POLICY

All memberships require a 30 day notice for cancellation. This form will serve as your 30 day written cancellation notice. Upon cancellation you will be charged in full for your final payment, if renewal payment is within 30 days of your invoice billing date. If you choose to cancel while still under a discounted contract period, you will pay the difference between the membership you were on versus the one you should have been on. All payments are nonrefundable. Returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

43 NW Cherry Ln Suite 103, Madras, OR 97741, USA

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(541) 475- 7500

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