October Athlete Highlight

Our 2016 October Athlete Highlight is:
Loren Friend!

Congratulations Loren! We want to take a minute to say how impressed we are with Loren and his progress! Loren came to us almost a year ago wondering if we could help him strengthen his back after having some serious back issues he was rehabbing. We said YES, and so did he, to retraining his body to move correctly, and gain flexibility. In the time he’s been at 3 Peaks, he has not only gained flexibility, but stamina, endurance, speed, and serious strength! We’re so proud of all he has accomplished thus far and look forward to where he’ll be a year from now! Great Job Loren!

Questions we asked:

1. How were you introduced to CrossFit?
I don’t remember where I heard about it but I remember thinking that the exercises looked like they would be useful for real life.

2. If you never had to do this one exercise ever again,
Inverted burpees or Turkish get-ups. Each seems awkward and I can’t seem to get through them smoothly.

3. If you had to make up your own wod it would be?
An AMRAP with hanging power clean, box jumps and a run. I like getting out into the moving air during the WOD, even if I don’t like the running.

4. Tell us a little about yourself, families, hobbies, job etc.
We own a ranch and that is where you will find me when I am not at my 9-5. One of my favorite things is enjoying the outdoors with my family. Hunting, fishing or building fence, as long as I am out there, I am happy.

5. Your proudest accomplishment:
My proudest accomplishment is having two daughters that love God.

6. Your favorite cheat meal?
Lasagna. It’s pretty rare that I have any since my house is gluten free.

7. What you love about 3 peaks CrossFit?
I really appreciate the people that make up 3 Peaks. Everyone encourages and pushes each other.

8. Something we might not know about you is?
There isn’t much about me that folks won’t know. I’m an open book.

Leave a Comment

Your email address will not be published.


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month - Month Membership Agreements and Contracted Agreements. You may place your Membership on hold for 4 weeks at a time, up to 3 times per year in a calendar year. There is a $25 hold fee that will be applied to your account each time your account is put on hold. Advanced notice of 7 days before your next billing cycle is required. Memberships automatically reactivate at the end of the hold. All contracted memberships are extended accordingly upon using a hold. Cancellations while under a hold will follow the below cancellation policy and process.


All memberships require a 30 day notice for cancellation. This form will serve as your 30 day written cancellation notice. Upon cancellation you will be charged in full for your final payment, if renewal payment is within 30 days of your invoice billing date. If you choose to cancel while still under a discounted contract period, you will pay the difference between the membership you were on versus the one you should have been on. All payments are nonrefundable. Returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


43 NW Cherry Ln Suite 103, Madras, OR 97741, USA


(541) 475- 7500


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.