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Month: August 2017

Do You Suffer From Any of These?

4 Signs You May Need Yoga. Your daily functions are limited with muscle stiffness, soreness or tightness. Whether you exercise or not, if your body is tight or stiff it can be miserable. Limited range of motion over time can lead to a lot of unnecessary pressure on joints and tendons. If you live in …
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2017 August Athlete Highlight

Congratulations to our August Athlete Highlight Brigitt Palmer!    Brigitt has an amazing positive outlook, never gives up, and shows up daily to challenge herself so she can continue reaching her goals! Her results since starting CrossFit January 2017 are AMAZING and we are so inspired at all the progress she has made thus far …
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