We’ve heard from many people at the box that the following problems are the top 3 nutrition struggles people face at the holidays. Luckily for you, I struggle with ALL three at the same time (overindulging is my super power) and have had to learn some tricks to keep myself from doing it. 😉 While […]
We are pleased to announce that Ashlyn Etter is our November Student Athlete of the Month. Ash has a long history with 3 Peaks CrossFit and was one of our founding members. Ashlyn always works hard, has a great attitude and is so much fun to have in class. Here’s some more about her: 1.