November Student Athlete Highlight

Ashlyn also won our August Attendance Challenge. Way to go, Ash!

We are pleased to announce that Ashlyn Etter is our November Student Athlete of the Month. Ash has a long history with 3 Peaks CrossFit and was one of our founding members. Ashlyn always works hard, has a great attitude and is so much fun to have in class.

Here’s some more about her:

1. How were you introduced to CrossFit?

I’ve known Claude and Mel since I was young as Claude’s sister Rachel has been my best friend since junior high.

I had Mel make my son a birthday cake in November 2013 and she told me they were going to be our new neighbors (as my families business is Shielding and we are right next door). Once I heard crossfit I said well I could never do that at my fitness level and Claude said yes you could, anyone could do it. I’ll never forgot his words.

I signed up in January 2014 and was one of the founding members.

2. If you never had to do this one exercise ever again, it would be..

Those Turkish get-ee-ups Drive my crazy and Manmakers….

3. If you had to make up your own WOD it would be …

25 AMRAP:
500m Row
15 Sit-ups
10 Deadlifts
5 Clean & Jerks

4. Tell us a little about yourself, families, hobbies, job etc.

I was born and raised in Madras, met Paul at Clackamas Comm.College as we were both throwers and have been married 14 years. We have two boys; Brock is 9 and Berick is 6.

Paul and I have worked for the family business, Shielding for the last 12 years. Shielding manufactures x-ray apparel and airport security. We have about 25 employees and manage everything from the financials to the final product going out the door.

5. Your proudest accomplishment?

Being a good mom/wife. Knowing my boys will grow up to be great men.

6. Your favorite cheat meal/food?

Man I am such a foodie. My favorite is Thai & Sushi – I’m the girl that orders her Thai with 5 stars. The spicer the better.

7. What you love about 3 Peaks CrossFit?

The lifelong friendships I have made. I’m so thankful for all of the great coaches and people who have always encouraged and been there for me. Crossfit is my daily therapy; mind, body & spirit.

8. What’s something we might not know about you?

I love watching professional sports; NBA and NFL. Growing up my dad would take me to Blazer games and we would sit in the highest seats at Memorial Coliseum. For about 10 years we owned court-side seats right behind the blazer bench. My sisters and I have some great memories going to those games and cheering on RIP CITY!

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month - Month Membership Agreements and Contracted Agreements. You may place your Membership on hold for 4 weeks at a time, up to 3 times per year in a calendar year. There is a $25 hold fee that will be applied to your account each time your account is put on hold. Advanced notice of 7 days before your next billing cycle is required. Memberships automatically reactivate at the end of the hold. All contracted memberships are extended accordingly upon using a hold. Cancellations while under a hold will follow the below cancellation policy and process.

CANCELLATION POLICY

All memberships require a 30 day notice for cancellation. This form will serve as your 30 day written cancellation notice. Upon cancellation you will be charged in full for your final payment, if renewal payment is within 30 days of your invoice billing date. If you choose to cancel while still under a discounted contract period, you will pay the difference between the membership you were on versus the one you should have been on. All payments are nonrefundable. Returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

43 NW Cherry Ln Suite 103, Madras, OR 97741, USA

PHONE:

GIVE US A CALL
(541) 475- 7500

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.