541-475-7500 | 2061 NW Andrews Madras, OR 97741

Month: January 2019

Remembering Cora

January 2019 Student Athlete Highlight

We’re excited to announce our first Athlete of the Month for 2019 – Shirelle Thomas! Shirelle always comes to class with a good attitude and determination. We love her smile and are so grateful that she’s part of the 3 Peaks family. Here are a few things you might not know about Shirelle: 1. How …
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Does Nutrition Really Matter? (A Before and After)

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did yoga a few times a week and went on the very occasional run. Needless to say, the transition was a challenge. Like many of you, however, I got hooked immediately …
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2019 Learning How To Soar