541-475-7500 | 2061 NW Andrews Madras, OR 97741

We’re excited to announce our first Athlete of the Month for 2019 – Shirelle Thomas! Shirelle always comes to class with a good attitude and determination. We love her smile and are so grateful that she’s part of the 3 Peaks family.

Here are a few things you might not know about Shirelle:

1. How were you introduced to CrossFit?

Visited Third (Coach Claude) and Mel at their box in Redmond. I watched CrossFit on TV, I wanted to try it.

2. If you never had to do this one exercise ever again, it would be …

Turkish Get Up.

3. If you had to make up your own WOD it would be …

3x For Time
15 push jerks
25 DU or 50 singles
15 deadlifts
25 DU or 50 singles
15 Floor Press
25 DU or 50 singles

4. Tell us a little about yourself, families, hobbies, job etc.

I have 3 children and 2 grandchildren whom I love spending time with. I enjoy cooking, kayaking and CrossFitting.

5. Your proudest accomplishment?

Waking up everyday.

6. Your favorite cheat meal/food?

Mexican food.

7. What you love about 3 Peaks CrossFit?

New workouts to look forward to everyday. Everyone is so encouraging.

8. What’s something we might not know about you?

I don’t like the dark.