Month: February 2014

ADVOCARE

What a HUGE blessing to us it has been finding out about Advocare Products! We started with the 24 Day Challenge and I tell you what, we’ve never felt better! Coffee/Lattes were a HUGE part of our day. Since going through the cleanse, and getting our bodies balanced out with good nutrition, probiotics, and everything …

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The Zone Diet

Here’s a link to a CrossFit Journal Article that discusses the Zone Diet. It’s a great basic read on gaining some ground on beginning to eat in a more balanced manner. Check with a coach and we can help you with your Block Prescription and answer any questions you might have! cfjissue21_May04

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, …

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