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Category: Blog

Changing My Mindset

A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful transformation in her mindset we thought we’d share her perspective, in hopes it may help you where you’re at. Here’s Gabi…. People say that as an athlete you must watch …
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2019 3 Peaks Intramural Team CrossFit Open

Remembering Cora

Does Nutrition Really Matter? (A Before and After)

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did yoga a few times a week and went on the very occasional run. Needless to say, the transition was a challenge. Like many of you, however, I got hooked immediately …
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2019 Learning How To Soar

Ascent Protein Waffles

Want a yummy breakfast that will help you reach your daily protein goals? These protein pancakes are a delicious, easy way to do that! Here’s the recipe: Protein Waffles 1 scoop Ascent Chocolate Whey Protein ¼ cup all natural apple sauce ½ cup egg whites (3 egg whites) 1 whole egg ½ cup old-fashioned oats …
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