541-475-7500 | 43 NW Cherry Ln, Suite 103, Madras, OR 97741

Category: Blog

2020 Referral Program

As we welcome in 2020, the team at 3 Peaks is also excited to announce our new Referral Program called: Give $50 Get $50. Because we value each of our members, and appreciate the trust they put into 3 Peaks CrossFit for their health & wellness, we have created an amazing referral opportunity! HOW DOES …
read more

Committed Club 2020

What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend …
read more

Changing My Mindset

A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful transformation in her mindset we thought we’d share her perspective, in hopes it may help you where you’re at. Here’s Gabi…. People say that as an athlete you must watch …
read more

2019 3 Peaks Intramural Team CrossFit Open

Remembering Cora

Does Nutrition Really Matter? (A Before and After)

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did yoga a few times a week and went on the very occasional run. Needless to say, the transition was a challenge. Like many of you, however, I got hooked immediately …
read more