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Month: March 2014

Winning YOUR Battle?

We each have a battle we deal with every day…Maybe some days it’s not so apparent, but it’s there. There is not one of us who is perfect or who doesn’t experience struggle. For some it’s physical, some it’s mental, some days it’s easy, and some days it’s rough, really rough! Maybe it’s commitment, food, …
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6 Week Nutrition Guide

6 Week Nutrition Guide

March 2014 Student Athlete of the Month!

Our Student Athlete of the Month for March is a stand out student that shows Perseverance In Action every workout! Meet Paula Pacheco-Valero! Paula consistently pushes herself through her workouts, striving to be better than the day before! She maintains a positive attitude, is upbeat in classes, works HARD, and encourages others not to give …
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What if?

“Breathe in….Breathe out….Repeat” I don’t know about you, but on occasion, that’s something I find myself having to repeat. Sometimes over and over. Just breathe and keep going. Ok, well, we do that daily during our WODs too right! More than 1 of you have probably heard me say these words: “Take a breathe, in …
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