541-475-7500 | 43 NW Cherry Ln, Suite 103, Madras, OR 97741

Month: December 2018

Ascent Protein Waffles

Want a yummy breakfast that will help you reach your daily protein goals? These protein pancakes are a delicious, easy way to do that! Here’s the recipe: Protein Waffles 1 scoop Ascent Chocolate Whey Protein ¼ cup all natural apple sauce ½ cup egg whites (3 egg whites) 1 whole egg ½ cup old-fashioned oats …
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3 Peaks CrossFit Committed Club 2019

What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend …
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December Student Athlete Highlight

Our December Athlete of the Month is Leah Basse! She’s celebrating her one year box anniversary this month and we’re so glad to have her as part of the 3 Peaks family! Here’s a little bit about Leah: 1. How were you introduced to CrossFit? Brittney Smith convinced me to give it a try. I …
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