Ascent Protein Waffles

Want a yummy breakfast that will help you reach your daily protein goals? These protein pancakes are a delicious, easy way to do that!

Here’s the recipe:

Protein Waffles

  • 1 scoop Ascent Chocolate Whey Protein
  • ¼ cup all natural apple sauce
  • ½ cup egg whites (3 egg whites)
  • 1 whole egg
  • ½ cup old-fashioned oats

Directions

  1. Mix ingredients in a blender
  2. Blend until liquid (batter will be slightly thinner than traditional waffle batter)
  3. Heat waffle iron
  4. Spray with coconut oil spray or equivalent
  5. Pour mixture into waffle iron and close
  6. Heat for around 45 seconds (doesn’t take long and waffles aren’t as thick)
  7. Makes ~ 4 waffles

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

43 NW Cherry Ln Suite 103, Madras, OR 97741, USA

PHONE:

GIVE US A CALL
(541) 475- 7500

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.