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Changing My Mindset

A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful transformation in her mindset we thought we'd share her perspective, in hopes it may help you where you're at. Here's Gabi.... People say...

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2019 3 Peaks Intramural Team CrossFit Open

The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in.  Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until...

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