“Real-deal Chocolate Chip Cookies” Ingredients: 1/4 cup of palm shortening (I used coconut oil), melted 1 egg at room temp 1/4 cup coconut crystals (I use 1/4 cup 100% Maple Syrup or sometimes Coconut Sugar – (Found at Freds) 2 tbls honey 2 tsp pure vanilla 1 1/2 cups blanched almond flour 2 tbls coconut […]
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What a HUGE blessing to us it has been finding out about Advocare Products! We started with the 24 Day Challenge and I tell you what, we’ve never felt better! Coffee/Lattes were a HUGE part of our day. Since going through the cleanse, and getting our bodies balanced out with good nutrition, probiotics, and everything
Here’s a link to a CrossFit Journal Article that discusses the Zone Diet. It’s a great basic read on gaining some ground on beginning to eat in a more balanced manner. Check with a coach and we can help you with your Block Prescription and answer any questions you might have! cfjissue21_May04
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,
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