We are so pleased to announce our January Student Athlete of the Month is Melissa Irvine We are so grateful to have Melissa at 3 Peaks CrossFit! She is an incredible encouragement to her box mates, works hard every day, and always has a positive attitude! We are so honored to have you here Mel, […]
January Athlete of the Month Read More »
5 Reasons Every Young Athlete Should Strength Train TIMES HAVE CHANGED FOR THE ATHLETE… The traditional model of focusing on your sport to become a better athlete just doesn’t cut it. Research has shown and proven, that in order for athletes to become better at their sport, they must become well rounded in other capacities.
Should Youth Athletes Strength Train? Read More »
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