Some lessons I’ve learned to maintain nutrition while traveling. Nutrition isn’t easy. But eating on the go, can be impossible sometimes. Lack of preparation, living in the hurry up state and just being unsure of what to do, can leave us lost and backslide. Here are some quick things I’ve found helpful when traveling, whether […]
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Our May Student Athlete Highlight is Kevin Abendschein! Each month here at 3 Peaks, we love to highlight an athlete that stands out to coaches. Whether it’s consistency, breakthrough, or just conquering a fear, we want to shout from the roof tops how proud we are of our athletes, and how much we love seeing
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Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve your
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