Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you […]
The Power of Choice Read More »
Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its ability
Why High Intensity Training (HIT) is Right For You Read More »
Dave Harrison has been a member of the 3 Peaks CrossFit family for seven months now and he has been such a blast to have in class. He’s come a long way in just that little time and we are super proud of the progress he has made. Here’s a little bit about Deadlift Dave:
July 2019 Student Athlete Highlight Read More »
