Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, […]
World-Class Fitness in 100 Words Read More »
I think we’ve all been in a place where we may lose sight of things from time to time. Maybe it’s because life just gets crazy busy, our plates are too full, or maybe it was because we didn’t quite have the clearest vision of what we should be focusing on. Maybe, just maybe, we
Where’s Your Focus Read More »
Come join us for our Grand Opening Celebration Event January 25, 2014 from 11am-2pm. We’ll share the testimony behind 3 Peaks CrossFit, have a Grand Opening WOD, as well as enjoy some delish food together! You won’t want to miss it!
We can’t wait to see which athlete will earn our first Athlete of the Month honors. Stay tuned!
Who Will Be Our First AOTM? Read More »
We’ve been working extremely hard to create your new online home outside the box. It’s here! Let us know what you think!
Our New Online Home Has Launched! Read More »
