It’s always good to have days like today….Where we’re out of gas when it comes to energy, having to maybe force feed getting our WOD in, or showing up at the box when it’s not convenient or isn’t really gonna work for the schedule maybe. OR maybe the WOD is so NOT MY STRENGTH, and […]

We each have a battle we deal with every day…Maybe some days it’s not so apparent, but it’s there. There is not one of us who is perfect or who doesn’t experience struggle. For some it’s physical, some it’s mental, some days it’s easy, and some days it’s rough, really rough! Maybe it’s commitment, food,

“Breathe in….Breathe out….Repeat” I don’t know about you, but on occasion, that’s something I find myself having to repeat. Sometimes over and over. Just breathe and keep going. Ok, well, we do that daily during our WODs too right! More than 1 of you have probably heard me say these words: “Take a breathe, in

  What do you think about this quote? “A word plants a thought, like a seed plants a tree.” I’ve been pondering this quote for a bit. And I truly think that most of us take the power of our words too lightly. Whether it’s something we speak to ourselves, or speak to someone else,

Pullups, K2E, T2B, we all love them, but as some have come all to soon to learn, a bit too many of these beauties can create a bit of an issue on our hands! The first thing we need to do is to actually build some toughness on your hands. It’s the over callused hands

So one of the things that used to plague me long ago was the “Time” issue. Never enough time for this, not enough time for that. My schedule was just too busy to do one more thing. I for one had this thought many many years ago when it came to exercise.  Now I’ll be