Well here we go! Originally we had wanted to put these together in a different format, but let me tell you, a coach and business owner’s time is spread thin and I need to be able to get information to our people easily, effectively, and quickly! So, the web it is! The goal behind this […]
Cooking With Coaches Read More »
We all need to see it, and we all need to hear this one! Check it out! https://livinglearningfitandfree.wordpress.com/2015/01/14/progress/
Do you need some encouragement for looking forward? Coach Mel shares some of her story on looking forward and her struggles. Check it out! https://livinglearningfitandfree.wordpress.com/2014/12/29/looking-ahead/
So easy to move forward when we can see or have vision for what’s ahead. But when we can’t see light ahead? How do we even begin to move forward? Check out Coaches thoughts on the matter! https://livinglearningfitandfree.wordpress.com/2014/11/25/blinded-by-what-we-cant-see/
Blinded By What We Cannot See Read More »
Check out Coach Mel’s Blog where she chats about with things are not easy? What then do we do? https://livinglearningfitandfree.wordpress.com/2014/11/23/what-about-when-its-not-easy/
When It’s Not Easy Read More »
Check out the recent blog ever so applicable to life, and training on resistance, and training through it! You won’t be sorry you did! http://livinglearningfitandfree.wordpress.com/2014/08/06/resistance/
A FAV in our home on Saturday Mornings! So delish! Ingredients: 6 large eggs 1 cup unsweetened almond milk or other non dairy milk, (we’ve used whole milk before as well!) 3 tbls coconut flour, sifted (we’ve also added a tbls of almond flour in playing with things to get a thicker crepe consistency) 2
Grain Free Crepes! Read More »
One of our FAV Paleo Cupcakes and super simple to make! Ingredients: 4 eggs at room temp 1/2 cup honey (raw if you can) 1 tbls coconut milk at room temp (if your not used to coconut milk, make sure you shake can before opening) 3 tbls melted raw cacao butter (we just use butter!) 2
Snickerdoodle Cupcakes Read More »
“Real-deal Chocolate Chip Cookies” Ingredients: 1/4 cup of palm shortening (I used coconut oil), melted 1 egg at room temp 1/4 cup coconut crystals (I use 1/4 cup 100% Maple Syrup or sometimes Coconut Sugar – (Found at Freds) 2 tbls honey 2 tsp pure vanilla 1 1/2 cups blanched almond flour 2 tbls coconut
Chocolate Chip Grain Free Cookies Read More »
It’s always good to have days like today….Where we’re out of gas when it comes to energy, having to maybe force feed getting our WOD in, or showing up at the box when it’s not convenient or isn’t really gonna work for the schedule maybe. OR maybe the WOD is so NOT MY STRENGTH, and
Just Doing Our Best! Read More »
