A HUGE congratulations to our September Athlete Highlight Caree! What pure joy it has been to have the privilege of working with such an incredible gal! Caree inspires, gives it her all, and never gives up… even it it’s wall-balls! Great job Caree! Week by week you are gaining strength and we couldn’t be prouder!! […]
September 2016 Student Athlete Highlight! Read More »
Our August Athlete Highlight is… Nina Nelson Here’s a big Congratulations to our August Athlete, the lovely Nina Nelson. Nina has been with 3 Peaks since November 2015 and we are so blessed to have her. She is an extremely hard worker, VERY coach able, and has an incredible attitude full of positive and encouragement, even when a workout is terrible.
Our July Athlete Highlight is… Mary Kay Smith Our July Athlete Highlight is…… MK Smith!! Mary Kay has been with us at 3 Peaks for almost 2 years. As coaches, we’ve watched her grow in so many ways. She is always an encourager to others, and has an incredible work ethic. She never shy’s
While we are implementing ROMWOD at the Box, we also have the opportunity to make it readily available for you to use at home!! Get 2 weeks FREE when you click on this link and sign up under our affiliate! Definitely worth the time to see if you’ll use this program at home! https://romwod.com/members/aff/go/3peakscrossfit
Our June Athlete Highlight is… Jenne Elston A huge congratulations to Jenne! We want to take a moment to highlight her this month, to say Thank You! Jenne is a pleasure to coach, always shows up, in whatever class time she can to make sure she gets her workout in. She’s coach-able, strives to give
It’s been an amazing 2+ years for 3 Peaks CrossFit! Our community has grown, and continues to grow not only in size of our membership, but in the support and true community we spread at the Box! We are so thankful for each and every one of our members and what they add to the
Some exciting news! Read More »
It’s PERFECT! Literally, if I’m in a pinch, forgot to prep, or running behind, I can throw together a delicious EGGCELLENT meal, whether it’s for breakfast, lunch or dinner, it works perfectly for my busy life. And I can change it up adding leftovers or what ever I may have available at the time! Get
Clean Eating Quiche Read More »
Definitely check this out for a morning/mid day energy booster! Instead of drinking pots of coffee, or wasting money on Starbucks, (dare I say) the Bulletproof coffee has become a major staple for me. Love the frothiness created by blending it in the blender. Check it out!! Click on the PDF link below to download
A Morning Staple! Bulletproof Coffee (Nut3) Read More »
B, B & B (Bacon, Blueberries & Bulletproof) Click on the click below to see coaches tips & ideas on this combo! It’s formatted in PDF, so feel free to print it out and utilize it! The size is 5×7. Nutrition1
