Wednesday December 19, 2018, will forever remain a day I will never forget. To date, this is one of the most difficult blog posts I’ve had to write. As usual, it will be raw and real. I received word that our youngest member, 13 years old, Cora Schryver committed suicide. Friends there’s no easy way to share […]
We’re excited to announce our first Athlete of the Month for 2019 – Shirelle Thomas! Shirelle always comes to class with a good attitude and determination. We love her smile and are so grateful that she’s part of the 3 Peaks family. Here are a few things you might not know about Shirelle: 1. How
January 2019 Student Athlete Highlight Read More »
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did yoga a few times a week and went on the very occasional run. Needless to say, the transition was a challenge. Like many of you, however, I got hooked immediately
Does Nutrition Really Matter? (A Before and After) Read More »
2018 Reflections, 2019 Projections “I don’t want to just fly, I want to learn how to SOAR.” In the process of working on some reflections for 2018 for my 2019 projection, I thought it would be helpful to look through my photos on social media that I posted in 2018 to “see” what my year
2019 Learning How To Soar Read More »
