What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend […]
2022 Committed Club Updates Read More »
As we welcome in 2020, the team at 3 Peaks is also excited to announce our new Referral Program called: Give $50 Get $50. Because we value each of our members, and appreciate the trust they put into 3 Peaks CrossFit for their health & wellness, we have created an amazing referral opportunity! HOW DOES
2020 Referral Program Read More »
What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit each month. It will be broken up into monthly, quarterly, and yearly milestones with rewards along the way. In order to achieve committed club status, you will have to attend
Committed Club 2020 Read More »
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you
The Power of Choice Read More »
Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its ability
Why High Intensity Training (HIT) is Right For You Read More »
A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful transformation in her mindset we thought we’d share her perspective, in hopes it may help you where you’re at. Here’s Gabi…. People say that as an athlete you must watch
Changing My Mindset Read More »
The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in. Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until the following Monday to complete the workout and submit their score. The last few years, we have created our
2019 3 Peaks Intramural Team CrossFit Open Read More »
Wednesday December 19, 2018, will forever remain a day I will never forget. To date, this is one of the most difficult blog posts I’ve had to write. As usual, it will be raw and real. I received word that our youngest member, 13 years old, Cora Schryver committed suicide. Friends there’s no easy way to share
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did yoga a few times a week and went on the very occasional run. Needless to say, the transition was a challenge. Like many of you, however, I got hooked immediately
Does Nutrition Really Matter? (A Before and After) Read More »
2018 Reflections, 2019 Projections “I don’t want to just fly, I want to learn how to SOAR.” In the process of working on some reflections for 2018 for my 2019 projection, I thought it would be helpful to look through my photos on social media that I posted in 2018 to “see” what my year
2019 Learning How To Soar Read More »
