Internship at 3 Peaks CrossFit

At 3 Peaks CrossFit, we are passionate about mentoring individuals who desire to partner with us in our mission. Our Internship Program provides the opportunity we need to find like minded individuals.  Our primary focus is to grow health and wellness, as a team, in our surrounding communities. We desire to  change lives, and make a major impact. Our mission is to “be diligent in providing a positive culture, delivering the highest level of coaching and expertise to our members.”

As a team, we will have a positive professional attitude, strive to influence others in an impactful way, and passionately spread the importance of health and wellness to our community. As we grow our coaching staff, we are looking for the right fit. Individuals that hold the same passion and values for helping others, and growing the mission of 3 Peaks.

We are picky, and want only the best fit for our members and community. Not every athlete will make a great coach. Our Internship serves as a great opportunity for us to truly find the right fit. Our Internship process allows the right candidates to learn more about what it means to be a coach at 3 Peaks. It is not a guaranteed opportunity for further employment by 3 Peaks CrossFit, and requires dedication to self development, a learning heart, and positive attitude.

What We Are Looking For?

  • People who see coaching as an opportunity to serve and help others, to make others successful above themselves. Not every athlete will be a good coach.
  • Individuals who truly care about others and show it in their attitude and actions to others.
  • People with a selfless mentality in regards to helping clients, the Team & 3 Peaks CrossFit.
  • People with a positive attitude, takes direction, criticism & feedback well
  • Commitment to the 3 Peaks Community with a desire to learn more about working at the gym as a coach.

What Does Internship Involve at 3 Peaks?

Our revamped process provides a more in depth process for the candidates and leadership of 3 Peaks. An application is filled out, and a formal interview is conducted with our Head Coach and owners. Progressing forward in Internship is NOT a guaranteed job opportunity as we only want the right fit for our community.

Our process involves a 160+ hours, over the course of 3-6+ months (longer if needed), in 6 Phases under the direct supervision and guidance of our Head Coach. The Head Coach will provide additional guidance will be required to help strengthen needed areas. The Phases are:

  1. Getting Started: Mission, Vision, Team Mindset, Methodology
  2.  OnRamp: Coaches Role & Expectations, Client Learning Styles, Coaches OnRamp
  3.  Operations: Onboarding & Staff Roles
  4.  Observation – Seeing, Cueing, Correcting, Programming, Small Group
  5.  Probation Period
  6.  Evaluations, Coaching Development, & Continuing Education


Candidates will be expected to completing the following: reading outside assigned materials, shadowing and learning, taking notes, as well as gaining understanding from our Head Coach. The Internship Handbook must be completed, having all items checked off in the order given. There will be lots of feedback and guidance as the process unfolds. We will provide the opportunity to learn as well as mentor candidates in how they can prepare themselves for potential coaching.There is lots of homework, reading, and a focus on having a growth mindset. This Internship is unpaid, with no guarantees of continued employment. The Intern or Head Coach at any time in the process can choice to terminate this arrangement.

Interns are referred to as Interns (not Coaches). We take the word Coach very serious here at 3 Peaks. Anyone can go and get a CrossFit Level 1 Cert. We are looking for Interns that care about growing as an individual and a potential coach, partnering with the overall mission of the company.

We are looking for Interns that will be an asset to our community.

For more information or questions regarding future Internship or an application please contact our Head Coach via email:


Leave a Comment


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!


Month - Month Membership Agreements and Contracted Agreements. You may place your Membership on hold for 4 weeks at a time, up to 3 times per year in a calendar year. There is a $25 hold fee that will be applied to your account each time your account is put on hold. Advanced notice of 7 days before your next billing cycle is required. Memberships automatically reactivate at the end of the hold. All contracted memberships are extended accordingly upon using a hold. Cancellations while under a hold will follow the below cancellation policy and process.


All memberships require a 30 day notice for cancellation. This form will serve as your 30 day written cancellation notice. Upon cancellation you will be charged in full for your final payment, if renewal payment is within 30 days of your invoice billing date. If you choose to cancel while still under a discounted contract period, you will pay the difference between the membership you were on versus the one you should have been on. All payments are nonrefundable. Returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class

OUR Information:


2133 NW Andrews STE 105,
Madras, OR, 97741


(541) 325- 4978


We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.