We’re excited to announce our first Athlete of the Month for 2019 – Shirelle Thomas! Shirelle always comes to class with a good attitude and determination. We love her smile and are so grateful that she’s part of the 3 Peaks family.
Here are a few things you might not know about Shirelle:
1. How were you introduced to CrossFit?
Visited Third (Coach Claude) and Mel at their box in Redmond. I watched CrossFit on TV, I wanted to try it.
2. If you never had to do this one exercise ever again, it would be …
Turkish Get Up.
3. If you had to make up your own WOD it would be …
3x For Time
15 push jerks
25 DU or 50 singles
15 deadlifts
25 DU or 50 singles
15 Floor Press
25 DU or 50 singles
4. Tell us a little about yourself, families, hobbies, job etc.
I have 3 children and 2 grandchildren whom I love spending time with. I enjoy cooking, kayaking and CrossFitting.
5. Your proudest accomplishment?
Waking up everyday.
6. Your favorite cheat meal/food?
Mexican food.
7. What you love about 3 Peaks CrossFit?
New workouts to look forward to everyday. Everyone is so encouraging.
8. What’s something we might not know about you?
I don’t like the dark.
