Our Student Athlete of the Month for March is a stand out student that shows Perseverance In Action every workout! Meet Paula Pacheco-Valero! Paula consistently pushes herself through her workouts, striving to be better than the day before! She maintains a positive attitude, is upbeat in classes, works HARD, and encourages others not to give […]
March 2014 Student Athlete of the Month! Read More »
“Breathe in….Breathe out….Repeat” I don’t know about you, but on occasion, that’s something I find myself having to repeat. Sometimes over and over. Just breathe and keep going. Ok, well, we do that daily during our WODs too right! More than 1 of you have probably heard me say these words: “Take a breathe, in
What a HUGE blessing to us it has been finding out about Advocare Products! We started with the 24 Day Challenge and I tell you what, we’ve never felt better! Coffee/Lattes were a HUGE part of our day. Since going through the cleanse, and getting our bodies balanced out with good nutrition, probiotics, and everything
What do you think about this quote? “A word plants a thought, like a seed plants a tree.” I’ve been pondering this quote for a bit. And I truly think that most of us take the power of our words too lightly. Whether it’s something we speak to ourselves, or speak to someone else,
Pullups, K2E, T2B, we all love them, but as some have come all to soon to learn, a bit too many of these beauties can create a bit of an issue on our hands! The first thing we need to do is to actually build some toughness on your hands. It’s the over callused hands
Hand Care for CrossFitters! Read More »
So one of the things that used to plague me long ago was the “Time” issue. Never enough time for this, not enough time for that. My schedule was just too busy to do one more thing. I for one had this thought many many years ago when it came to exercise. Now I’ll be
NO MORE TIME, FOR “NO TIME” Read More »
Here’s a link to a CrossFit Journal Article that discusses the Zone Diet. It’s a great basic read on gaining some ground on beginning to eat in a more balanced manner. Check with a coach and we can help you with your Block Prescription and answer any questions you might have! cfjissue21_May04
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips,
World-Class Fitness in 100 Words Read More »
I think we’ve all been in a place where we may lose sight of things from time to time. Maybe it’s because life just gets crazy busy, our plates are too full, or maybe it was because we didn’t quite have the clearest vision of what we should be focusing on. Maybe, just maybe, we
Where’s Your Focus Read More »
Come join us for our Grand Opening Celebration Event January 25, 2014 from 11am-2pm. We’ll share the testimony behind 3 Peaks CrossFit, have a Grand Opening WOD, as well as enjoy some delish food together! You won’t want to miss it!
