“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did yoga a few times a week and went on the very occasional run. Needless to say, the transition was a challenge. Like many of you, however, I got hooked immediately […]
Does Nutrition Really Matter? (A Before and After) Read More »
Want a yummy breakfast that will help you reach your daily protein goals? These protein pancakes are a delicious, easy way to do that! Here’s the recipe: Protein Waffles 1 scoop Ascent Chocolate Whey Protein ¼ cup all natural apple sauce ½ cup egg whites (3 egg whites) 1 whole egg ½ cup old-fashioned oats
Ascent Protein Waffles Read More »
We’ve heard from many people at the box that the following problems are the top 3 nutrition struggles people face at the holidays. Luckily for you, I struggle with ALL three at the same time (overindulging is my super power) and have had to learn some tricks to keep myself from doing it. 😉 While
So What Are The Top 3 Struggles? Read More »
It’s PERFECT! Literally, if I’m in a pinch, forgot to prep, or running behind, I can throw together a delicious EGGCELLENT meal, whether it’s for breakfast, lunch or dinner, it works perfectly for my busy life. And I can change it up adding leftovers or what ever I may have available at the time! Get
Clean Eating Quiche Read More »
Definitely check this out for a morning/mid day energy booster! Instead of drinking pots of coffee, or wasting money on Starbucks, (dare I say) the Bulletproof coffee has become a major staple for me. Love the frothiness created by blending it in the blender. Check it out!! Click on the PDF link below to download
A Morning Staple! Bulletproof Coffee (Nut3) Read More »
B, B & B (Bacon, Blueberries & Bulletproof) Click on the click below to see coaches tips & ideas on this combo! It’s formatted in PDF, so feel free to print it out and utilize it! The size is 5×7. Nutrition1
Well here we go! Originally we had wanted to put these together in a different format, but let me tell you, a coach and business owner’s time is spread thin and I need to be able to get information to our people easily, effectively, and quickly! So, the web it is! The goal behind this
Cooking With Coaches Read More »
A FAV in our home on Saturday Mornings! So delish! Ingredients: 6 large eggs 1 cup unsweetened almond milk or other non dairy milk, (we’ve used whole milk before as well!) 3 tbls coconut flour, sifted (we’ve also added a tbls of almond flour in playing with things to get a thicker crepe consistency) 2
Grain Free Crepes! Read More »
One of our FAV Paleo Cupcakes and super simple to make! Ingredients: 4 eggs at room temp 1/2 cup honey (raw if you can) 1 tbls coconut milk at room temp (if your not used to coconut milk, make sure you shake can before opening) 3 tbls melted raw cacao butter (we just use butter!) 2
Snickerdoodle Cupcakes Read More »
