Our May Student Athlete Highlight is Kevin Abendschein! Each month here at 3 Peaks, we love to highlight an athlete that stands out to coaches. Whether it’s consistency, breakthrough, or just conquering a fear, we want to shout from the roof tops how proud we are of our athletes, and how much we love seeing […]
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Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just like learning any new skill, nutrition takes practice. The goal should be to develop an approach to eating that makes you feel great, maintain a healthy body, and achieve your
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The start of my breakthrough. A mom of 3 young kiddos, low self esteem, with a hope to be healthy but I had not a clue on how to get there. I was discouraged easily, impatient with myself and had no real clue on how to move safely with workouts. I would do “videos” at home and my
Our April Student Athlete Highlight is Anita Goodwin! We are so proud of all the hard work Anita has been doing. She’s been with 3 Peaks almost a year and has grown in her strength, stability, and endurance. It’s so fun to watch athletes grow in their confidence and ability, and we couldn’t be more
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Our March Student Athlete Highlight is Jacob Struck We are so thrilled to have Jacob at 3 Peaks CrossFit. His encouragement to his Box mates, coach able spirit and willingness to learn is awesome! The amazing energy he gives truly impacts the Box! Not only is he physically & mentally strong, but has an incredible
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Sleep is such an overlooked factor these days. Some of us have lived for decades on little to no sleep and have seemed to do just fine. “Seemed” is the key here. Until you add serious stress or major life situations to the mix, minimal sleep seems tolerable. Added stress over long periods of
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Congratulations are in order for our February Student Athlete Highlight Kairi Alire! We are so proud of all your hard work Kairi and your dedication to self improvement, going outside your comfort zone, and not giving up. Can’t wait to see what the future holds for you! Congratulations! Here are some questions we asked Kairi
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Ever have that pivotal moment when you realize, “WOW, my Journey is just beginning?” Yea, me to, like about 1 month ago. We haven’t made this crazy public just because we’ve been trying to process but our family has definitely endured trauma and a loss over the last 2 months ago. First with my beloved husband contracting
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We are so pleased to announce our January Student Athlete of the Month is Melissa Irvine We are so grateful to have Melissa at 3 Peaks CrossFit! She is an incredible encouragement to her box mates, works hard every day, and always has a positive attitude! We are so honored to have you here Mel,
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This month we are THRILLED to announce our December Student Athlete Highlight Is.. Carrie Graeme It is truly an honor and joy to have Carrie as not only a member of 3 Peaks CrossFit, but a dear friend. She has such a heart of giving to her Box mates and coaches it leaves us speechless.
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