Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs you have probably heard of High Intensity Training (HIT) or High Intensity Interval Training (HIIT). HIT is incorporated into many classes and has grown in popularity due to its ability […]
Why High Intensity Training (HIT) is Right For You Read More »
Dave Harrison has been a member of the 3 Peaks CrossFit family for seven months now and he has been such a blast to have in class. He’s come a long way in just that little time and we are super proud of the progress he has made. Here’s a little bit about Deadlift Dave:
July 2019 Student Athlete Highlight Read More »
Our June Athlete of the Month has been part of the 3 Peaks family for a little over a year and she has made so much progress. Daphne always comes to class with a great attitude, ready to take on whatever we throw at her. She is very determined to do her best, despite being
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We are excited to announce that the May Student Athlete of the Month is Stephanie Hulsey! Stephanie joined us for a 6-week challenge a couple years ago and has been coming regularly ever since. Stephanie puts forth great effort in her workouts and is always fun to have in class. Here’s a little more about
May 2019 Student Athlete Highlight Read More »
A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful transformation in her mindset we thought we’d share her perspective, in hopes it may help you where you’re at. Here’s Gabi…. People say that as an athlete you must watch
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This month, we are excited to announce Pam Douglas as our Athlete of the Month. Pam has been with us a little over a year and joined us during a 6-week challenge. She has made great strides in that time and is always such a pleasure to have in class. Congratulations, Pam! 1. How were
April 2019 Student Athlete Highlight Read More »
March’s Student Athlete is a thoughtful young lady who comes to class each day with a bright smile on her face and pushes through any challenge thrown her way. Congratulations, Christina Thomas! We thought you might like to know a few things about Christina: 1. How were you introduced to CrossFit? I was introduced to
March 2019 Student Athlete Highlight Read More »
The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in. Every Thursday for 5 weeks, starting February 21st, CrossFit headquarters announces a workout, and athletes have until the following Monday to complete the workout and submit their score. The last few years, we have created our
2019 3 Peaks Intramural Team CrossFit Open Read More »
February’s Athlete of the Month is Jevin Smith! Jevin is a driven young man who works hard and always has a great attitude. Plus he’s tons of fun to have in class. Here are some interesting tidbits about Jevin: 1. How were you introduced to CrossFit? My aunt introduced me when they (Mel and Claude)
February 2019 Student Athlete Highlight Read More »
