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11 Factors to Consider When Choosing The Best Gym in Madras, OR
When you’re looking for the perfect gym membership near you, it’s like finding your soulmate. You have to take some time and really think about
The Best Independently Owned Gyms You Should Consider Visiting in Madras, OR
When it comes to finding the best gym in your area, there are a few things you need to take into account. The first is
2022 Committed Club Updates
What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit
2022 Committed Club Updates
What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally
Reflections of 2020
LESSONS OF 2020 (Long but worth the read) If we were gaging 2020 like we do a workout, I would have to say that 2020
Edna Campuzano: December 2020 Featured Member
Part of Edna’s success has been from her dedication to changing nutrition habits. If you would like to see results like Edna’s, click here to
May Guttman: November 2020 Featured Member
Part of May’s success has been from her dedication to changing nutrition habits. If you would like to see results like May’s, click here to
Chelsea Castrow: October 2020 Featured Member
Part of Chelsea’s success has been from her dedication to changing nutrition habits. If you would like to see results like Chelsea’s, click here to
Dave Harrison: 2020 March Featured Member
Part of Dave’s success has been from his dedication to changing his nutrition habits. If you would like to see results like Dave’s, click here
Deborah George: 2020 February Featured Member
Our February 2020 Featured Member has quite an inspiring story of overcoming obstacles to create a healthier lifestyle! We love that Deborah George is a
January 2020 Athlete of the Month
We are excited to announce that Jennifer Walker is our January 2020 Athlete of the Month. Congraulations, Jenn! Here’s are some fun facts about Jennifer:
2020 Referral Program
As we welcome in 2020, the team at 3 Peaks is also excited to announce our new Referral Program called: Give $50 Get $50. Because
Committed Club 2020
What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit
December 2019 Student Athlete Highlight
Clifton Ennis joined 3 Peaks earlier this year and has been so committed to his fitness journey! He has been attending class regularly and worked
November 2019 Student Athlete Highlight
Our November Athlete of the Month is Paul Etter. He has been a long-term 3 Peaks member and we love to have him in class.
October 2019 Student Athlete Highlight
Our October Athlete of the Month joined us earlier this year for a 6-week challenge and has been doing an amazing job since she started!
September 2019 Student Athlete Highlight
This month’s Athlete of the Month, Sarah Raburn, got a taste for CrossFit when she joined us for Murph in 2018. She did awesome and
August 2019 Student Athlete Highlight
Kayla Whitaker joined our box late in 2018 and we are so glad she did! She is an amazing athlete with a wonderful attitude. Kayla
The Power of Choice
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into
Why High Intensity Training (HIT) is Right For You
Today there are so many fitness programs and classes available it can be overwhelming to decide how to train. If you are researching training programs
July 2019 Student Athlete Highlight
Dave Harrison has been a member of the 3 Peaks CrossFit family for seven months now and he has been such a blast to have
June 2019 Student Athlete Highlight
Our June Athlete of the Month has been part of the 3 Peaks family for a little over a year and she has made so
May 2019 Student Athlete Highlight
We are excited to announce that the May Student Athlete of the Month is Stephanie Hulsey! Stephanie joined us for a 6-week challenge a couple
Changing My Mindset
A Change in our Mindset, can Change Everything. Below is a blog post from a guest blogger, Gabi Smith, who has had such a powerful
April 2019 Student Athlete Highlight
This month, we are excited to announce Pam Douglas as our Athlete of the Month. Pam has been with us a little over a year
March 2019 Student Athlete Highlight
March’s Student Athlete is a thoughtful young lady who comes to class each day with a bright smile on her face and pushes through any
2019 3 Peaks Intramural Team CrossFit Open
The CrossFit Open is a 5-week competition that hundreds of thousands of CrossFitters from around the world participate in. Every Thursday for 5 weeks, starting
February 2019 Student Athlete Highlight
February’s Athlete of the Month is Jevin Smith! Jevin is a driven young man who works hard and always has a great attitude. Plus he’s
Remembering Cora
Wednesday December 19, 2018, will forever remain a day I will never forget. To date, this is one of the most difficult blog posts I’ve had to
January 2019 Student Athlete Highlight
We’re excited to announce our first Athlete of the Month for 2019 – Shirelle Thomas! Shirelle always comes to class with a good attitude and
Does Nutrition Really Matter? (A Before and After)
“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” ― Jack Lalanne Before I started CrossFit, I walked daily, did
2019 Learning How To Soar
2018 Reflections, 2019 Projections “I don’t want to just fly, I want to learn how to SOAR.” In the process of working on some reflections
Ascent Protein Waffles
Want a yummy breakfast that will help you reach your daily protein goals? These protein pancakes are a delicious, easy way to do that! Here’s
3 Peaks CrossFit Committed Club 2019
What is it? The committed club is a year-long attendance challenge that will recognize and reward you for consistently showing up to 3 Peaks CrossFit
December Student Athlete Highlight
Our December Athlete of the Month is Leah Basse! She’s celebrating her one year box anniversary this month and we’re so glad to have her
So What Are The Top 3 Struggles?
We’ve heard from many people at the box that the following problems are the top 3 nutrition struggles people face at the holidays. Luckily for
November Student Athlete Highlight
We are pleased to announce that Ashlyn Etter is our November Student Athlete of the Month. Ash has a long history with 3 Peaks CrossFit
October Student Athlete Highlight
Our October Athlete of the Month is Lonita Smith! Lonita has been with us for a few years now and consistently comes to class and
Back From Vacation & Ready To Dig Deeper
Well, we’re back from vacation and ready to dig in deeper! All I can say is wow, what a great time on the beautiful island
September Student Athlete Highlight
Our September Athlete of the Month is Cora Schryver! Cora is such a pleasure to have in class – always hard-working, positive and coachable. We
Internship at 3 Peaks CrossFit
At 3 Peaks CrossFit, we are passionate about mentoring individuals who desire to partner with us in our mission. Our Internship Program provides the opportunity we
5 Reasons to Get STRONG
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why
August Student Athlete Highlight
Our August Athlete of the Month is Brett Whipple. Congratulations Brett! Brett is very coachable and a pleasure to have in class. It’s been really
4 Myths about CrossFit That Might Surprise You
1. I won’t “fit” in. When you show up to a CrossFit gym, you’ll find a different scene than the one you saw on television.
July Student Athlete Highlight
Our July Athlete of the Month is Brandon Searcy. Congratulations Brandon! Brandon has been with us for just over a year and always has a
5 Ways to Add Fitness To Your Day
We all lead busy lives. If we are not careful, our fitness is sometimes the first thing to go and before you know it, we
June Student Athlete Highlight
Our June Student Athlete Highlight is Barb Barany! Each month here at 3 Peaks, we love to highlight an athlete that stands out to coaches.
Eating on the Go Nutrition Tips
Some lessons I’ve learned to maintain nutrition while traveling. Nutrition isn’t easy. But eating on the go, can be impossible sometimes. Lack of preparation, living
May Student Athlete Highlight
Our May Student Athlete Highlight is Kevin Abendschein! Each month here at 3 Peaks, we love to highlight an athlete that stands out to coaches.
How Eating Better Makes You Feel Better
Nutrition is an individual journey. We owe it to ourselves to determine which foods and what style of eating works best for our bodies. Just
Where I Started
The start of my breakthrough. A mom of 3 young kiddos, low self esteem, with a hope to be healthy but I had not a clue
April Student Athlete Highlight
Our April Student Athlete Highlight is Anita Goodwin! We are so proud of all the hard work Anita has been doing. She’s been with 3
March Student Athlete Highlight
Our March Student Athlete Highlight is Jacob Struck We are so thrilled to have Jacob at 3 Peaks CrossFit. His encouragement to his Box mates,
7 Tips To Help You Get Better Sleep
Sleep is such an overlooked factor these days. Some of us have lived for decades on little to no sleep and have seemed to do
February Student Athlete Highlight
Congratulations are in order for our February Student Athlete Highlight Kairi Alire! We are so proud of all your hard work Kairi and your dedication
Your Journey Has Just Begun
Ever have that pivotal moment when you realize, “WOW, my Journey is just beginning?” Yea, me to, like about 1 month ago. We haven’t made this crazy
January Athlete of the Month
We are so pleased to announce our January Student Athlete of the Month is Melissa Irvine We are so grateful to have Melissa at 3
December Student Athlete
This month we are THRILLED to announce our December Student Athlete Highlight Is.. Carrie Graeme It is truly an honor and joy to have Carrie
November Student Athlete
Congratulations on being 3 Peaks CrossFit November Student Athlete Highlight. Shandi Taylor We are so excited to have Shandi as an athlete at 3 Peaks CrossFit.
October 2017 Athlete Highlight
Our October Athlete Highlight IS…. Rudy Loredo! Huge congratulations to Rudy! His energy and enthusiasm for working out, encouraging his fellow box mates and pushing
September 2017 Student Athlete Highlight
Our September Student Athlete Highlight Is Jorden Lawrence We are so thrilled to have Jorden as a member of our 3 Peaks Community! Her consistant
Do You Suffer From Any of These?
4 Signs You May Need Yoga. Your daily functions are limited with muscle stiffness, soreness or tightness. Whether you exercise or not, if your body
2017 August Athlete Highlight
Congratulations to our August Athlete Highlight Brigitt Palmer! Brigitt has an amazing positive outlook, never gives up, and shows up daily to challenge herself
July Student Athlete Hightlight
Our July Student Athlete Highlight is… Lindsy Abendschein Congratulations Lindsy! We are so proud of your dedication to health and your progress since January! You
Tips to keep you moving this Summer!
Keeping Momentum During Summer Warm weather, BBQs, vacations, friends, family, kids events, the list goes on. Summer has come before we realized it, and
2017 June Student Athlete Highlight
Our June Student Athlete Highlight Is… Brayan Gonzales Congratulations Brayan on ALL of your accomplishments at the BOX! We are so blessed to have you
Should Youth Athletes Strength Train?
5 Reasons Every Young Athlete Should Strength Train TIMES HAVE CHANGED FOR THE ATHLETE… The traditional model of focusing on your sport to become a
MAKE A DIFFERENCE MAY!
IT’S MAKE A DIFFERENCE MAY! We have so many things happening in May we wanted to get them all in one section so you can
2017 May Athlete Highlight
Our May Student Athlete Highlight is….. Sid Widmer We are completely blessed to have had Sid as not only a member at 3 Peaks CrossFit,
2017 April Student Athlete Highlight
Our April Student Athlete Highlight is….. Jennifer Toomey! What an honor it has been to get to know Jen! Her positive attitude, coach-able spirit, and
2017 March Athlete of The Month
Our March Athlete of the Month is…. BJ Heckathorn We are so blessed to have BJ at 3 Peaks CrossFit! She has been a joy
2017 February Athlete Highlight
Our February Athlete Highlight is: Gary King! Congratulations Gary It is such an honor to get to announce Gary as our student athlete this month.
2017 January Athlete Highlight
Our 1st 2017 Athlete Highlight is: Jennifer Holcomb! Congratulations Jennifer! It has given us such incredible joy to watch you grow week by week as
2016 December Athlete Highlight
Our December Athlete Highlight is Melanie Widmer! Congratulations Melanie!!! We are so very proud to have you as one of our Founding Member Athletes as
